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I have not been doing what I SHOULD have been doing for quite some time and it shows!!!
In all fairness I was doing "ok" (not great but ok)until November, we had a family incident and true to form I handled it by eating. Silly as it sounds...in my little brain I seem to think that eating will make everything better.
So the pants that used to be a bit loose are now a bit TIGHT so I hauled my backside to the DR last week and here I am back at FS.
I am committed to journalizing and finding another challenge or two, hopefully one run by our fearless Captain Shelm.
rhon
Lihat Kalender Diet, 10 Desember 2012:
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673 kkal
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Lemak: 8,37g | Prot: 73,62g | Karb: 85,19g.
Makan Pagi: coffee. Makan Siang: tuna, green beans. Makan Malam: apple, chicken breast, green beans. Camilan/Lainnya: smoked ham, apple. lagi...
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2842 kkal
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Latihan:
Istirahat - 9 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
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