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Since Feb25th, 2019....
Down 16.2 #
-2" from bust. :(
-2" from waist
-1" from arm/bicep
-1 1/2" from thigh
-1" from calf
-2 1/2 from hips
Goal was 226 for today which I hit on the nose. Praising God for answered prayers.
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1728 kkal
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Lemak: 42,22g | Prot: 132,65g | Karb: 202,97g.
Makan Pagi: Great Value Nonfat Milk, ambari nutrition ambari meal replacement shake. Makan Siang: Lay's Oven Baked Original (Package), Simply Bar Protein Bar, Aunt Millie's Giant White Bread, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. Makan Malam: Skim or Nonfat Milk (0.5% or Less Butterfat), Sunset Grape Tomatoes, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value Hard Boiled Eggs, Lender's Plain Bagels. Camilan/Lainnya: Oreo Dark Chocolate, Health Wise Rocky Road Protein Bar, Peanut Butter Sandwich Cookies , Strawberries. lagi...
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2946 kkal
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Latihan:
Latihan Beban (Sedang) - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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