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Ok well on the advice of a fellow FS member and sopme opions, I am upping my caloric intake to 1800 daily starting this week because Ive seen no weight loss for 10 days. I was having 1500 - 1600 before.
I hope to see some better results this week!
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1789 kkal
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Lemak: 49,88g | Prot: 194,70g | Karb: 146,59g.
Makan Pagi: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Siang: Salisbury Steak with Macaroni and Cheese, big patty, bagel thins, kraft singles. Makan Malam: Crumbled Feta Cheese Traditional, Kalamata Olives, Tomatoes, Original Meatballs, Lasagna with Meat Sauce. Camilan/Lainnya: EATING RIGHT YOGURT, Bananas, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. lagi...
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