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I had a great weekend, I went to yoga today that was great but I think that I pulled a muscle... not a happy camper. Here is hoping I feel better tomorrow.
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1336 kkal
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Lemak: 34,39g | Prot: 88,40g | Karb: 183,88g.
Makan Pagi: Low Fat Ice Cream Bars - Caramel Truffle, fat free american cheese slice, large egg, bagel thin. Makan Siang: fiber plus, red bell pepper, lettuce, 2% sharp cheddar cheese, fat free refried beans, ground turkey, salsa, tostitos. Makan Malam: ground beef, hamburger bun, corn on the cob. lagi...
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2600 kkal
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Latihan:
Peregangan (Yoga) - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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