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Dangit! I stayed within my calorie range but just one day going out to eat and I gained back 1-1/2 pounds. Not fair! :-(
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78,7 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 22,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2012:
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266 kkal
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Lemak: 7,87g | Prot: 16,71g | Karb: 32,74g.
Makan Pagi: Coffee, Vanilla Soymilk, Morning Express Stuffed Breakfast Sandwich. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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 Komentar
Restaurant food has tons of sodium. Just drink extra water and you should be back down in a couple of days. Sodium can make our water weight fluctuate a lot.
08 Des 12 oleh anggota: Suzi161
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What she said. I cant imagine you consuming enough food to justify a real weight gain in one day.
09 Des 12 oleh anggota: FullaBella
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Sejarah Berat Badan JoyThinksFSTechsSUCK
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