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Maintenance has it's own unique challenges. My high point having been 199, the goal I strive for being 150, what I'm willing to live with being 155, the maintenance is the fun part of this journey. Discovering what I can enjoy and to what extent and how to stay within my body's target zone. Happy Weekend!
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72,0 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 3,8 kg dalam 1 minggu
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