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Cycled in the AM with my new buddy.
Have a bit of a problem, in that his routine and mine are not in sync. He does not want to go long on weekends. And then he said "By next summer I want to ride around Amwaj and then do the port too!". I was like "Thats what I was doing last month!" lol. Anyway, I may have to shift my training days around. I definitely work harder with him, about 1 mph faster on average than my normal pace. And I come back tired.
He has more of a road bike to my mountain bike, and his is single speed. Different strokes.
So I may start doing my long days on Sunday, that is a problem because of indulgence days. If I burn 1500-2000 calories I often like to eat more!! Plus if I start cleansing days, I wanted that to be Sunday (a rest day). Anyway, changes are good I reckon.
Just finished my programming homework. Yesterday I finished one paper for one class. That leaves me with 1 more paper to write, and a few exams and I will be done with this semester. I can see the end in sight! And it feels great this time!
Gratitude List:
Wife
Kids
Kitty
Water
School
Bike
Lihat Kalender Diet, 08 Desember 2012:
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1724 kkal
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Lemak: 50,63g | Prot: 75,63g | Karb: 252,28g.
Makan Pagi: Honey, Peanut Butter Natural, Toasted Whole Wheat Bread. Makan Siang: Mushrooms, Cheese Gruyer, Toasted Whole Wheat Pita Bread. Makan Malam: Whole Wheat Pita Bread, Falafel. Camilan/Lainnya: Almonds, R4. lagi...
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3224 kkal
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Latihan:
Belanja - 1 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam dan 10 menit, Istirahat - 13 jam dan 50 menit, Tidur - 8 jam. lagi...
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