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I'm pretty sure I gained. I feel heavier, my clothes fit a bit snug. My hands feel swollen. Time to cut down on salt and get back to business, I am not gaining this weight back, no sir.
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1343 kkal
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Lemak: 51,37g | Prot: 61,16g | Karb: 181,81g.
Makan Pagi: kashi honey sunshine cereal, milk. Makan Siang: feta cheese, olive oil, trader joes brown rice pasta, tilapia. Makan Malam: granny smith apple, OLIVE OIL, dried cranberries, gorgonzola cheese, mixed greens, grape jelly, peanut butter, Light Whole Grain Bread, campbells 25% reduced sodium chicken noodle soup. Camilan/Lainnya: nutrition heart healthy mix. lagi...
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