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i feel a little bad that i didn't run yesterday. i did maintain my weight thought so thats great! i will run today and do some yardwork. I am super excited about my weight loss and i know i am still on a long journey!
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1121 kkal
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Lemak: 49,36g | Prot: 32,70g | Karb: 142,65g.
Makan Pagi: coffee, sweet n low, butter, heb bake shop whole wheat bread. Makan Malam: white cake, fritos, hawaiian punch, colby jack cheese, chili no beans, weiner, hot dog buns. lagi...
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2592 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Berjalan (Jogging) - 8 km/jam - 20 menit, Istirahat - 17 jam dan 50 menit, Tidur - 5 jam dan 30 menit. lagi...
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