Catatan berat badan (tidak ada entri jurnal) untuk 28 Maret 2019
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141,1 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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1063 kkal
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Lemak: 43,64g | Prot: 97,02g | Karb: 82,29g.
Makan Pagi: Cinnamon, Instant Coffee (Decaffeinated, Dry Powder), Cocoa Powder (Unsweetened), Silk Unsweetened Coconut Milk, Whey Gourmet Protein Shake, Benefiber Powder. Makan Siang: Becel Vegan Margarine, Kraft Coleslaw Dressing, Yellow Sweet Peppers, Iceberg Lettuce (Includes Crisphead Types), Benefiber Powder, Bull's Eye Old West Hickory, Mushrooms, Ground Pork (Cooked). Makan Malam: President's Choice Chia Seeds, Compliments Frozen Raspberries, Progressive Complete Collagen, Whey Gourmet Protein Shake, Crystal Light Raspberry Peach. Camilan/Lainnya: Bick's Baby Dills 50% Less Salt, Silver Hills Little Big Bread, French's Classic Yellow Mustard, Lou's Roast Beef Au Jus. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Liv Lite
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