Catatan berat badan (tidak ada entri jurnal) untuk 28 Maret 2019
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85,8 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1869 kkal
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Lemak: 85,06g | Prot: 141,95g | Karb: 139,47g.
Makan Pagi: Explore Cuisine Organic Red Lentil Spaghetti, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Compliments Organic Extra Virgin Olive Oil, Paradise Island Cheese Lactose Free Mozzarella Cheese, Brew Dr Vanilla Oak Kombucha, Danone Oikos Plain Greek Yogurt 2%, Sunrise Soya Foods Mandarin Organic Pressed Tofu, Kühne Chopped Kale, Kühne Sauerkraut, Avocado. Makan Siang: Paradise Island Cheese Lactose Free Mozzarella Cheese, Organic Girl Super Greens, Sunrise Soya Foods Mandarin Organic Pressed Tofu, Explore Cuisine Organic Red Lentil Spaghetti. Makan Malam: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Brew Dr Clear Mind Kombucha, Brew Dr Vanilla Oak Kombucha, Danone Oikos Plain Greek Yogurt 2%, Sunrise Soya Foods Mandarin Organic Pressed Tofu, Avocado, Paradise Island Cheese Lactose Free Mozzarella Cheese. Camilan/Lainnya: Brew Dr Vanilla Oak Kombucha, Paradise Island Cheese Lactose Free Mozzarella Cheese, Tea (Brewed), Espresso Coffee. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan PhatPhrog
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