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Ok people fire up your grills and grill red peppers, zucchini and summer squash! So freaking good. I also grilled some baby bella shrooms they were tasty as well and guess what I made 95% lean burgers on the grill super yummy. I feel they are not good fried in a pan but on the grill very tasty. I always cook a lb when I make burgers.. I make it into 4 patties 1 for me and two for my husband. Then I have one left over for lunch the next day. Well today I did all of that and my husband said.. next time only make me one, I am trying to consume less calories. I was glad for him to hear that. Also he tried the grilled veggies and liked the zucchini.. try it people.. it is good.
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1548 kkal
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Lemak: 23,33g | Prot: 97,36g | Karb: 256,60g.
Makan Pagi: non fat milk, strawberry, mango, blueberry, banana, grape juice, yogurt. Makan Siang: tostitos, salsa, ground turkey, fat free refried beans, 2% sharp cheddar cheese, lettuce. Makan Malam: baby bella , corn, summer squash, bell pepper, hamburger bun, ground beef. Camilan/Lainnya: skim milk, froot loops, skinny cow. lagi...
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2668 kkal
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Latihan:
Latihan Beban (Sedang) - 15 menit, Tari (Gerak Cepat, Aerobik) - 20 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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