Catatan berat badan (tidak ada entri jurnal) untuk 27 Maret 2019
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85,9 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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1861 kkal
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Lemak: 92,74g | Prot: 134,60g | Karb: 164,17g.
Makan Pagi: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Strawberry, Organic Girl Super Greens, Brown Rice (Medium-Grain, Cooked), Brew Dr Brew Dr Ginger Turmeric Kombucha, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Paradise Island Cheese Lactose Free Mozzarella Cheese. Makan Siang: Organic Girl Super Greens, Strawberry, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Brew Dr Brew Dr Ginger Turmeric Kombucha, Brew Dr Vanilla Oak Kombucha, Paradise Island Cheese Lactose Free Mozzarella Cheese, Avocado. Makan Malam: Danone Oikos Plain Greek Yogurt 2%, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Avocado, Strawberry, Organic Girl Super Greens, Beer, Alcohol 1% Alcohol/Volume, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Camilan/Lainnya: Fisherman's Friend Original Extra Strong Lozenges, Tea (Brewed), Espresso Coffee. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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Sejarah Berat Badan PhatPhrog
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