5th day into eating less than 60g of carbs and eating as much protein as possible. Its not as hard as I thought. Just takes will power and wanting the good, Healthy food in. Reminding myself how hard it is to work something off that was so easy to put in!! My list to remind me what need to avoid. Foods to AVOID
•Alcohol * •Baked Goods ** •Beef (brisket, liver, rib steaks, fatty cuts) •Bread ** •Breast of Veal •Cereal (all kinds) ** •Cheese (full fat, brie, edam) •Crackers ** •Fruit •Fruit Juice •Honey-Baked Ham •Ice Cream •Matzo ** •Milk (whole, low-fat) •Oatmeal ** •Pasta ** •Pastries ** •Poultry (chicken wings, legs, thighs, wings, duck, goose, poultry products) •Soy •Vegetables (barley, beets, black-eyed peas, carrots, corn, pinto beans, sweet potatoes, white potatoes, yams) •Yogurt * Includes beer, hard alcohol, wine (wine will be introduced in Phase 2 in moderation)
** Includes all starchy foods
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54,7 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 4,8 kg.
Diet diikuti: 100%.
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1075 kkal
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Lemak: 49,59g | Prot: 86,39g | Karb: 54,90g.
Makan Pagi: TURKEY SLICES, diet coke, Deli Style Sliced Muenster Cheese, Medium Salsa, liquid egg whites. Makan Siang: diet coke, Premium Southwest Salad with Grilled Chicken. Makan Malam: cheese mexican, Medium Salsa, Everyday Turkey Bacon, eggs. Camilan/Lainnya: Original Powder Creamer, splenda, coffee. lagi...
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1717 kkal
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Latihan:
Duduk - 4 jam, Belanja - 2 jam, Berdiri - 2 jam, Mengemudi - 1 jam, Istirahat - 6 jam, Tidur - 9 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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