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haven't been up to filling in my dairy this week but starting today I'm determined to do it my weight hasn't altered much but a few people have asked me have it lost weight so something must be working if I could only knock my few glasses of wine at the weekend off I'd be much better
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1035 kkal
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Lemak: 34,12g | Prot: 87,40g | Karb: 86,59g.
Makan Pagi: Hovis Seed Sensations Wholemeal Bread, Hard-Boiled Egg. Makan Siang: Onken Natural Yoghurt, Hartley's Sugar Free Strawberry Jelly, Lentil Soup, Ryvita Dark Rye Crispbread. Makan Malam: Cooked Salmon, Tesco Simple Side Salad. Camilan/Lainnya: Dairylea Cheese Slices Light, Hovis Seed Sensations Wholemeal Bread, Lowfat (1-2% Fat) Cottage Cheese, Tuc Original Crackers. lagi...
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