Catatan berat badan (tidak ada entri jurnal) untuk 25 Maret 2019
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106 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 29 kg.
Diet diikuti: Cukup Baik.
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2198 kkal
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Lemak: 73,07g | Prot: 59,96g | Karb: 324,84g.
Makan Pagi: Salt, Fried Egg, Brown Bread, Kingsmill Potato Scones. Makan Siang: Sun Grown Sweetened Dried Cranberries, Raisins (Seedless), Pistachio Nuts, Pecan Nuts, Chamomile Tea, Brazil Nuts, Pecan Nuts, Pistachio Nuts, Raisins (Seedless), Sun Grown Sweetened Dried Cranberries, Asda Low Fat Yoghurt. Makan Malam: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Crisps, Plain Dosa, Nutella Hazelnut Spread, McVitie's Digestives, Dry Roasted Unsalted Peanuts, Olive Oil, Salt, Semolina (Cream of Wheat), Sea Salt, Salt, Basmati Rice, Papad, Roasted Chana. Camilan/Lainnya: Kingsmill Potato Scones, Kingsmill Potato Scones. lagi...
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2838 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
Nice work: A downward arrow!!!!
25 Mar 19 oleh anggota: liv001
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