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Back into the 160's!!! Barely but still there! Have managed to eliminate late night snacking. Day 4 of no snacking or wine at night. Working on the 21 days to make a habit thing. Abs in the morning and running in place for 30 minutes as I have no time to go running right now.
24 more days of house guests.
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77,0 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 77,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2012:
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1422 kkal
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Lemak: 47,59g | Prot: 44,75g | Karb: 211,62g.
Makan Pagi: Spaghetti with Tomato Sauce and Chicken or Turkey, Coffee (Brewed From Grounds) , sweet and low, flax seed, kirkland frozen berries, publix quick cooking oats, Health Warrior Chia Seeds, Fat free milk. Makan Malam: garlic bread. Camilan/Lainnya: Peeled Baby-cut Carrots, Light Ranch Reduced Fat Dressing. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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