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So happy I broke my TOM plateau. 5 lbs is great! That means I should increase my carbs, but I'm eating naturally what's comfortable for me. I may try some yogurt this week though. :)
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114,8 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 42,2 kg.
Diet diikuti: Cukup Baik.
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2020 kkal
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Lemak: 144,88g | Prot: 127,26g | Karb: 48,55g.
Makan Pagi: Spring Water, Flavored Water, Newman's Own Salsa, Bacon, Cheddar Cheese, Eggs. Makan Siang: Peter Pan Crunchy Peanut Butter, Celery, Spring Water. Makan Malam: Pickles, Hunts Ketchup, Dijon Mustard, Yellow American Cheese, Worcestershire Sauce, Ground Beef. Camilan/Lainnya: Spring Water, Diet Sunkist, Mixed Nuts, Blueberries. lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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