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I received a few encouraging word yesterday that has made me open my eyes to my healthy lifestyle. I thought I was lost in this diet world until then. From this day on I vow to do my best in all that I do including making healthy choices when I eat. I have lost 40 pounds so far in this journey. I have about 50 more to go. The first 40 wasn't so bad and neither will the next.
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1218 kkal
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Lemak: 43,94g | Prot: 57,22g | Karb: 160,78g.
Makan Pagi: aunt millies 35 calorie 5 grain bread, milk, multi grain cheerios, crock, non dairy creamer, sugar, coffee. Makan Siang: 14" Meat and Vegetable Pizza. Makan Malam: green beans, onion , miracle whip fat free, whole wheat bread, ground turkey . Camilan/Lainnya: ice cream cone, fiber one Chewy Bars - Oats & Chocolate. lagi...
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4060 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Berenang (Sedang) - 2 jam, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...
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