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ok - stayed on track yesterday. Felt so awful getting dressed for church - couldn't find anything that fit. My weight is completely out of whack. Have to do something about this. Have to stay motivated. Joined a bunch of challenges to help me get on track. Want my house back.
Fat secret is great for keeping track - I just looked back and the last time I was under 160 was in May and it was only 1/2 pound under - the time before that was summer of 2010! I didn't realize I was up for that long! This is it - I am going to be under 160 before new years - I am going to lose 10 pounds in December.
Just decided I can't go see my husband - inlaws unable to take care of things at home while I'm gone - so I will use this time constructively to get myself back on track and do something positive. Need to get out of this funk I'm in!
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77,5 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 77,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2012:
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1244 kkal
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Lemak: 49,05g | Prot: 53,33g | Karb: 156,07g.
Makan Pagi: Coffee (Brewed From Grounds) , sweet and low, flax seed, kirkland frozen berries, publix quick cooking oats, Health Warrior Chia Seeds, Fat free milk. Makan Malam: White Bread (Home Recipe or Bakery), Chicken Curry. Camilan/Lainnya: Light Ranch Reduced Fat Dressing, Peeled Baby-cut Carrots, pop secret popcorn. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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