|
Feeling so low today - having a hard time facing this holiday - missing my Dad a lot.
Husband away for work and too many family members visiting for too long.
|
77,9 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 77,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 01 Desember 2012:
|
1599 kkal
|
Lemak: 61,54g | Prot: 110,39g | Karb: 164,95g.
Makan Pagi: Fat free milk, Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, flax seed, sweet and low, Coffee (Brewed From Grounds) . Makan Siang: chicken curry, white rice. Makan Malam: cherry tomatoes, mixed greens, ham diced, green peppers, cucumbers, celery, broccoli, hard boiled egg, bacon . lagi...
|
Kehilangan 1,8 kg dalam 1 minggu
|