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i feel off again, but im getting right back on track....so i tried to make up for the food i ate, by excercising , lol
It should balance out
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1122 kkal
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Lemak: 34,17g | Prot: 62,93g | Karb: 141,06g.
Makan Siang: Baked Sour Cream and Onion Flavored Potato Crisps, Golden Broccoli & Cheese Soup, subway buffalo chicken. Makan Malam: beans, rice, Pork Chop (Lean and Fat Eaten). lagi...
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2950 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam, Berenang (Sedang) - 35 menit, Pilates - 1 jam, Istirahat - 13 jam dan 25 menit, Tidur - 8 jam. lagi...
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