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Last night I went out for the first time in a very long time. I'm sure I looked OK in the end, but the getting ready phase was one of those awful times when I felt that nothing fit or looked right. Back in the summer, just two kilos lighter, I didn't feel like that at all, I was revelling in rediscovered confidence and joy in my ageing body. Time to really bite the biscuit (or not, actually) and get back on track.
Lower RDI to reduce, not maintain; record everything I eat and move my body every day.
Lihat Kalender Diet, 01 Desember 2012:
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1431 kkal
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Lemak: 41,96g | Prot: 39,87g | Karb: 217,38g.
Makan Pagi: satsuma, pomegranate , plain yogurt, banana, sunfllower seeds, coffee, honey, granola. Makan Siang: cherry tomatoes, avocado, thousand island dressing, wholemeal bread. Makan Malam: my special humous, rye bread. Camilan/Lainnya: apple granny, Genuine Draft Light Beer. lagi...
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2408 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 5 jam, Tidur - 8 jam, Pekerjaan Rumah Tangga - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam. lagi...
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