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It's been awhile... things are going up & down and work is busy!
The weight is kinda ok... nothing spectacular but I am going to gym and working out as well as watching my diet, not so bad!
Yesterday we had an earthquake in Toronto... I didn't feel it but I'll mark it in my journal.. nothing major, about 5.5M.
Today it's a slow day at work because of Quebec's National Holiday (St-Jean Baptiste)... so work is fine and it gives me time to write a little bit in my journal.
I started a new thing in gym, every time I go I will do 2 different workouts, one will be my same old workout and I added a new one.
The new workout consists of 80% cardio... I walk the stairs cardio machine (did 100 floors 2 days ago...wow!!) and then I switched to 2 different types of ellyptical machines... I burned quite a few calories and then went to do my mat exercises, stretching, abs, legs and arms... worked out well and I am quite happy! This way the routine won't be boring!
Hope everyone is doing well, I am sorry that I havnen't had the time to look after my buddies and support anyone, but, sometimes in life, things get in your way and you gotta deal with it!
Take care all and have a good weekend!
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