Jurnal laraae, 19 Mar 19

Hi all! I see where people are writing about “the blue zone“ and I see other colored lines on people‘s posts. What do they mean? Or where can I find the explanation? Thanks! 😊🎈

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1334 kkal

Lemak: 66,10g | Prot: 42,30g | Karb: 144,91g.   Makan Pagi: Bananas , Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Makan Siang: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Amy's Enchilada with Spanish Rice & Beans. Makan Malam: Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg , Albertsons Applewood Smoked Bacon. Camilan/Lainnya: Kellogg's Special K Salted Pretzel Chocolate Chewy Snack Bar. lagi...

2440 kkal

Latihan: Physical Therapy w/bands, weights - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 10 menit, Fitbit - 22 jam dan 20 menit. lagi...