|
Ok well I had a GREAT workout today, I ate great. However at night, I had some chocolate frozen yogurt with resses peanut butter cup topping. About 7 oz cup.
Im feeling a little bit guilty about the uneeded sugar in my body however I am viewing it as a treat and continuing on and doing great for the next 4 days to get to a weigh in on Monday!
Even with the fro yo, Im still at 2,099 cals. i wouldnt call it a complete failure!
|
1330 kkal
|
Lemak: 42,85g | Prot: 144,50g | Karb: 98,72g.
Makan Pagi: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Siang: Lite Bleu Cheese Dressing & Dip, Crumbled Gorgonzola Cheese, Romaine, Seasoned Croutons, big patty, bagel thins, kraft singles. Makan Malam: Grilled Chicken Breast Strips, Roast Turkey, Gravy & Mashed Potatoes. Camilan/Lainnya: EATING RIGHT YOGURT, peach. lagi...
|
|
5371 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 7 jam dan 15 menit, Tidur - 7 jam, Berdiri - 2 jam, Duduk - 7 jam. lagi...
|
|