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I had a bad week. We had 2 deaths in our extended family, so it has been a stressful time. Plus I'm struggling with the decision of whether I should break up with my boyfriend. We have only been dating 5 months and I'm seeing red flags that worry me. He seems to be really self absorbed which is alot like my ex-husband. There is other stuff but I won't go on. He's a nice guy but I think we would be better off as friends.
So all of this lead to lots of comfort food but in moderation. I really thought the scale was going to show a higher number and I weighed in after I had breakfast. So I guess I should be thankful I didn't totally destroy the progress I had made the first 2 weeks. I'll work at doing better this week.
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85,1 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 21,6 kg.
Diet diikuti: Cukup Baik.
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1115 kkal
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Lemak: 46,00g | Prot: 42,00g | Karb: 140,50g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran Crunch. Makan Siang: Dole Cherry Mixed Fruit in 100% Fruit Juice, Winn-Dixie Colby Jack Cheese Sticks. Makan Malam: Marketside Southwest Salad. Camilan/Lainnya: Zone Perfect Classic Nutrition Bar - Fudge Graham, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. lagi...
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2293 kkal
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Latihan:
Elliptical - 1 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam dan 30 menit, Istirahat - 12 jam dan 29 menit, Tidur - 7 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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