|
I ran my â5kâ at 7Mph today at a 3% incline! Weight back down where it should be and feeling good.
Be Happy!
|
72,4 kg
Sejauh ini Berkurang: 66,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 28 November 2012:
|
2075 kkal
|
Lemak: 132,47g | Prot: 156,24g | Karb: 107,12g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Green Onions, Sour Cream, Sausage, Eggs, French's Mustard, Baby Spinach, Parmesan Cheese (Shredded), Fresh Mozzarella Cheese, Mushrooms. Makan Malam: Carbmaster Pear, Morton Pot Roast, La Tortilla Factory Carb, Extra Sharp Cheddar, spinach, macaroni salad. Camilan/Lainnya: Sugar Free Dark Chocolate, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. lagi...
|
|
2731 kkal
|
Latihan:
Lari - 11 km/jam - 30 menit, Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 5 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
 Komentar
Very very nice! Well done. :) I really need to get my butt to the gym and get moving.
28 Nov 12 oleh anggota: kingkeld
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bflegg
|