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I've been taking it easy for a month or so. Turned 40. Went on hol to Iceland. I've eaten and drunk a lot so 3lb increase isn't too scary. Time to get back on the wagon though before the chart starts going in the wrong direction again!
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88,2 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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322 kkal
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Lemak: 4,30g | Prot: 35,84g | Karb: 35,06g.
Makan Pagi: Tea with Semi-Skimmed Milk. Makan Siang: Tesco Mixed Bean Salad, Raw Vegetable, John West Tuna Steak No Drain with A Little Spring Water, Sainsbury's Bulgur Wheat. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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