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i don't really know how i lost that much weight, other than it was probably water weight. but i feel good and watching my calories and exercising on a daily basis is working for me!
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94,3 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 33,1 kg.
Diet diikuti: Cukup Baik.
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1196 kkal
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Lemak: 22,29g | Prot: 109,37g | Karb: 140,96g.
Makan Pagi: fat free milk, life cereal. Makan Siang: brown rice, tuna. Makan Malam: zucchini, squash, talipia fish. Camilan/Lainnya: mini delight, strawberries, blackberries, jello mousse temptations, danonino yogurt, strawberries, cool whip, graham ready crust. lagi...
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2957 kkal
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Latihan:
Belanja - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Lari - 10 km/jam - 30 menit, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 12,7 kg dalam 1 minggu
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