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i didn't exercise as much as i wanted today, but thats ok, i will do more tomorrow! i have been running every morning and so far i can run further and longer than i could have a month ago. i feel good. my food today was awesome, and very good. i feel lighter already! hee hee.
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1196 kkal
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Lemak: 22,29g | Prot: 109,37g | Karb: 140,96g.
Makan Pagi: fat free milk, life cereal. Makan Siang: brown rice, tuna. Makan Malam: zucchini, squash, talipia fish. Camilan/Lainnya: mini delight, strawberries, blackberries, jello mousse temptations, danonino yogurt, strawberries, cool whip, graham ready crust. lagi...
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2957 kkal
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Latihan:
Belanja - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Lari - 10 km/jam - 30 menit, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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