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I never expected to see a loss this week but I am not really worried about the scale any more going to focus on cms instead...
Have a wonderful weekend everyone...
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68,2 kg
Sejauh ini Berkurang: 30,2 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1711 kkal
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Lemak: 94,16g | Prot: 122,14g | Karb: 95,21g.
Makan Pagi: Oh Mega Almond Butter, Nutritech Premium Whey Protein, Jungle Oats. Makan Siang: Woolworths Smoked Chicken Breasts, Crosse & Blackwell Tangy Mayonnaise, Margarine, White Bread. Makan Malam: Eskort Smoked Vienna, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Simonsberg Feta with Black Pepper. Camilan/Lainnya: Canderel Sweetener Tablets, Coffee with Milk, Bananas. lagi...
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2571 kkal
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Latihan:
Body Combat - 45 menit, Angkat Besi - 30 menit, Tidur - 6 jam, Istirahat - 7 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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