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today was tougher and as you can see i ate a little more but fatsecret is cool. I like seeing exactly what i eat and how much it effects me. i'm gonna weigh in tomorrow
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2011 kkal
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Lemak: 63,30g | Prot: 119,47g | Karb: 242,67g.
Makan Pagi: Tap Water, 2% Fat Milk, Honey Bunches of Oats Honey Roasted. Makan Siang: Quakes Rice Snacks - Ranch, Diet Pepsi (Can), Honey Wheat Bread, 2% Milk American Cheese Slices. Makan Malam: Fat Free Ranch Dressing, Onions, Tomatoes, Green Leaf Lettuce, Peas and Carrots (Frozen), Lean Ground Turkey, Cubed Sweet Potatoes. Camilan/Lainnya: Strawberries, Vanilla Yogurt (Lowfat), Fat Free Ranch Dressing, Snickers Bar (King Size), Quakes Rice Snacks - Ranch, Diet Pepsi (Can), Honey Wheat Bread, Hickory Smoked Ham, 2% Milk American Cheese Slices. lagi...
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4627 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 7 jam, Tidur - 7 jam. lagi...
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