Daftar  |  Masuk

Jurnal brandioberry11, 13 Mar 19

Day 3 NO SODA! are crystal light and Mio water enhancers a good alternative to soda?

Lihat Kalender Diet, 13 Maret 2019:
1356 kkal Lemak: 75,91g | Prot: 76,35g | Karb: 99,96g.   Makan Pagi: Pepperoni Slices, Atkins Milk Chocolate Delight Shake. Makan Siang: Frank's Red Hot Buffalo Chicken Dip, Mission 8" Flour Soft Taco (10 ct). Makan Malam: Shepherd's Pie with Beef. Camilan/Lainnya: Atkins Endulge Caramel Nut Chew Bar, Light & Fit Greek Crunch Cookies & Cream, Cracker Barrel Sharp Cheddar Cheese Sticks, A&W A&W Diet Root Beer (Small). lagi...

20 Suporter    Dukung   

Komentar 
love spark! no more coffee! 
13 Mar 19 oleh anggota: jlosmith
Truckin’ I drink water or coffee. Hate to add those half fat half sugar coffee creamers but I still do sometimes. Water first thing in the morning is a must have for me. Daily vitamins etc. Gets my day and body organs etc started. If you down a 16oz bottle of water and new to pee in 15 min you are well hydrated! 
13 Mar 19 oleh anggota: 66Pack
Keeps the bubbles out🙋 
14 Mar 19 oleh anggota: Alnona
DAY 4 for me! 
14 Mar 19 oleh anggota: brandioberry11
What do you think about the Coke zero? 
14 Mar 19 oleh anggota: eamo_98
great job!!! they are so addicting so not easy...if you were drinking caffeinated and get headaches be on the look out for the Crystal lights with caffeine! they really helped my coworker give up her soda 
14 Mar 19 oleh anggota: Sharons Victory
eamo personally I always avoid diet drinks. yes they don’t have calories but that’s not all that matters - the stuff they put in those has a lot of adverse health effects, plus aspartame (artificial sweetener) can also be addicting like caffeine! when I had been drinking Zero and cut it out, the withdrawal headaches were much worse than later when I cut out normal coke. 
14 Mar 19 oleh anggota: kelsieat
Coke Zero is great. 
14 Mar 19 oleh anggota: -Diablo
I usually drink plain water at home but when I'm out I get it with one or two wedges of lemon. I feel like I'm treating myself then. 
14 Mar 19 oleh anggota: JeanA52
I just read the other comments.. coke zeros are really good...i love coke zero cherry 
14 Mar 19 oleh anggota: Sharons Victory
Soda .. why... nada 4 me.  
16 Mar 19 oleh anggota: 66Pack

     
 

Kirim Komentar


Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
 


Sejarah Berat Badan brandioberry11


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.