Jurnal brandioberry11, 12 Mar 19

this girl disappoints me. I went from 115 lbs. got pregnant with my first child gained to 150. had child lost to 120. got pregnant with second child gained to 165. lost down to 130. got pregnant with 3rd child. gained to 185. lost down to 150. youngest child will be 3 in May. I now weigh 170 lbs. I'm tired all the time. I eat horrible. my face is broke out. I'm Moody and depressed. I just want to feel normal again. I am trying real hard to reach my goal of 140. I believe that's a realistic weight for me. I'm on day two no sodas. I've cut my portions down and sticking to under 1200 calories. here's to hoping this works

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1119 kkal

Lemak: 74,79g | Prot: 91,00g | Karb: 101,60g.   Makan Pagi: MioEnergy Acai Berry Storm, Milk Chocolate Delight Shake. Makan Siang: Mission 8" Flour Soft Taco (10 ct), Frank's Red Hot Buffalo Chicken Dip. Makan Malam: Albertsons Hard Boiled Egg Whites, Lettuce Salad with Cheese, Tomato and/or Carrots, Cracker Barrel Old Country Store Grilled Pork Chop. Camilan/Lainnya: Cracker Barrel Sharp Cheddar Cheese Sticks, Chobani Greek Yogurt Drink with Peach, Natural Butter Popcorn, Light & Fit Greek Crunch Coconut Chocolate Bliss. lagi...

1880 kkal

Latihan: Tidur - 5 jam dan 2 menit, Istirahat - 18 jam dan 58 menit. lagi...