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If I was trying to do keto (I'm not just trying to make small changes) how do these days look? What macros should I be in? 5'4 female 170 lbs. Lightly active
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1119 kkal
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Lemak: 74,79g | Prot: 91,00g | Karb: 101,60g.
Makan Pagi: MioEnergy Acai Berry Storm, Milk Chocolate Delight Shake. Makan Siang: Mission 8" Flour Soft Taco (10 ct), Frank's Red Hot Buffalo Chicken Dip. Makan Malam: Albertsons Hard Boiled Egg Whites, Lettuce Salad with Cheese, Tomato and/or Carrots, Cracker Barrel Old Country Store Grilled Pork Chop. Camilan/Lainnya: Cracker Barrel Sharp Cheddar Cheese Sticks, Chobani Greek Yogurt Drink with Peach, Natural Butter Popcorn, Light & Fit Greek Crunch Coconut Chocolate Bliss. lagi...
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1880 kkal
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Latihan:
Tidur - 5 jam dan 2 menit, Istirahat - 18 jam dan 58 menit. lagi...
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 Komentar
Have you listened to the 2KetoDudes podcasts? They are hugely helpful and a bit wacky. Good science and good encouragement. And recipes.
12 Mar 19 oleh anggota: albreda1980
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Thank you. I'll have to listen to that!
12 Mar 19 oleh anggota: brandioberry11
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you need to lower your carbs to 5% of your daily calories.
12 Mar 19 oleh anggota: luchien
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If you are aiming for keto, carbs need to come down. Plan your meal around protein foods and have carb foods as sides. Read labels and avoid foods that have carbs in them. Good start! Keep working on it
12 Mar 19 oleh anggota: liv001
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