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So I am undereating again. Great for initial weight loss...not so much for long term goals. And my goals are long term. I really need to evaluate what I’m eating and add in some more healthy items. Get back to the basic meal prep I was doing and increase it. Tomorrow if I can get my sick kid to school I am spending some time figuring out what I need for me to eat healthy and happily.
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1202 kkal
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Lemak: 27,73g | Prot: 74,36g | Karb: 159,06g.
Makan Pagi: Land O'Lakes 2% Lowfat Cottage Cheese, Kirkland Signature Red Grapefruit in Juice. Makan Siang: Gogo Squeez Blastz Berry Madness, Di Lusso Hickory Smoked Cajun Style Turkey Breast, Gedney Kosher Dill Babies, Ortega Original Taco Sauce, Nabisco Wheat Thins Crackers - Hint of Salt. Makan Malam: Heinz Simply Heinz Tomato Ketchup, Heinz Hamburger Dill Chips Pickles, Sun Chips Harvest Cheddar, Ball Park Burger Buns, Cub Foods Ground Beef (93% Lean / 7% Fat). Camilan/Lainnya: Halo Top Creamery Chocolate Ice Cream, Pink Lady Apples. lagi...
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