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I’m happy with the downward trend, I’m just starting to get bored with what I’m doing. Time to shake things up and try a few new recipes.
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136,8 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 37,0 kg.
Diet diikuti: Cukup Baik.
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1202 kkal
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Lemak: 27,73g | Prot: 74,36g | Karb: 159,06g.
Makan Pagi: Land O'Lakes 2% Lowfat Cottage Cheese, Kirkland Signature Red Grapefruit in Juice. Makan Siang: Gogo Squeez Blastz Berry Madness, Di Lusso Hickory Smoked Cajun Style Turkey Breast, Gedney Kosher Dill Babies, Ortega Original Taco Sauce, Nabisco Wheat Thins Crackers - Hint of Salt. Makan Malam: Heinz Simply Heinz Tomato Ketchup, Heinz Hamburger Dill Chips Pickles, Sun Chips Harvest Cheddar, Ball Park Burger Buns, Cub Foods Ground Beef (93% Lean / 7% Fat). Camilan/Lainnya: Halo Top Creamery Chocolate Ice Cream, Pink Lady Apples. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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