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Had a great Thanksgiving with my wife – although I definitely ate more than I should have so it is back to Introduction again until I am below 160.
Be Happy!
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73,6 kg
Sejauh ini Berkurang: 65,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2012:
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1947 kkal
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Lemak: 107,07g | Prot: 183,12g | Karb: 110,80g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Carbmaster Pear, La Tortilla Factory Carb, Mortons Pot Roast, Jimmy Dean Sausage, Extra Sharp Cheddar, Spinach, Green Pepper, Mushrooms, Eggs. Makan Malam: Chicken, Unseasoned Rice Wine Vinegar, Mushrooms, Cabbage, Bamboo Shoots, Egg, Pork. Camilan/Lainnya: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese. lagi...
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2724 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 7,6 kg dalam 1 minggu
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