|
My weekly weigh in makes it appear as if I'm on a plateau. But I was actually up 3 pounds and then down and then today up but luckily ending at the same place as last Monday. My goal for this week is to work on consistency by planning/recording food, plus gym 3-4 times.
|
70,8 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 7,3 kg.
Diet diikuti: Buruk.
|
|
841 kkal
|
Lemak: 58,71g | Prot: 61,64g | Karb: 26,73g.
Makan Siang: Cooked Cauliflower (from Fresh), Spinach, Brown Mushrooms (Crimini Italian), Cream (Half & Half), Parmesan Cheese (Grated), Extra Virgin Olive Oil, Minced Garlic, Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Grimm's Lean Turkey Pepperoni, Herbal Tea, Kirkland Signature Walnuts, Metamucil Berry Burst Sugar Free. lagi...
|
berat badan stabil
|