Catatan berat badan (tidak ada entri jurnal) untuk 11 Maret 2019
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94,6 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 31,1 kg.
Diet diikuti: Cukup Baik.
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1338 kkal
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Lemak: 52,67g | Prot: 95,94g | Karb: 129,25g.
Makan Pagi: Kellogg's Special K Pastry Crisps - Blueberry, Coffee. Makan Siang: Crystal Light Peach Tea on the Go Packets, Lay's Lightly Salted Potato Chips, Gulden's Spicy Brown Mustard, Oscar Mayer Deli Fresh Smoked Ham, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Sliced Non-Smoked Provolone Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Makan Malam: Water , Caesar Salad with Romaine, Mott's Cinnamon Applesauce (Container), Chicken Casserole. Camilan/Lainnya: Unsweetened Iced Tea, Tea (Brewed) , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Wellsley Farms Havarti with Dill, Kroger No Sugar Added Low Fat Fudge Bars, Kraft Cheez Whiz Cheese Dip Original, Green String Beans. lagi...
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2702 kkal
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Latihan:
Berenang (Sedang) - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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Sejarah Berat Badan ddpen
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