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I’ve lost about 30lbs so far but have so much more to go. The program I was using had issues and I need something to keep me accountable. I’m hoping that journaling will also help me figure out some things about myself and my thoughts surrounding weight loss and food.
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1324 kkal
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Lemak: 34,94g | Prot: 104,27g | Karb: 142,88g.
Makan Pagi: Kirkland Signature Sparkling Water, Kirkland Signature Red Grapefruit in Juice, Land O'Lakes 2% Lowfat Cottage Cheese. Makan Siang: Pink Lady Apples, Gedney Kosher Dill Babies, Di Lusso Sun-Dried Tomato Turkey Breast, Ortega Original Taco Sauce, Nabisco Wheat Thins Crackers - Original. Makan Malam: Birds Eye Steamfresh Cut Green Beans, Ore-Ida Tater Tots, Pork Chops (Top Loin, Boneless) , Famous Dave's Rich & Sassy BBQ Sauce. Camilan/Lainnya: Land O'Lakes 2% Lowfat Cottage Cheese, Good Earth Sweet and Spicy Tea, GG-banana chocolate chip muffins. lagi...
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 Komentar
But look how far you've already gotten! Forget about the finish line, you'll get there eventually. The only thing that matters is the next few steps to get you there. Make them small, make them easy and celebrate every accomplishment. Slow and steady, patient and gentle.
11 Mar 19 oleh anggota: ConiMN
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11 Mar 19 oleh anggota: gingrins
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Sejarah Berat Badan gingrins
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