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Well went to another cook out and did well. Had three pieces of shrimp, hot sausage with peppers small piece of steak, grean bean cass. some tom with fresh mozz cheese. I know it sounds like alot but I only took tiny samples of all so I got to try all but was not pushing it. With all that stuff on my plate I still had room and nothing was stacked!!!
Gona take it easy for day cause I have to work tonigt but plan on before work run on treadmill, turbo jam 20 and a leg workout. Iam kinda gona cheat for a bit and try the WU LONG TEA to see if it will help jump start some weight loss. Getting tired of the weight not coming down. Also have TOM coming this week so Iam sure holding some water weight. Let you know tomorrow how I do.
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