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A bag of chips ...
four crackers ...
and a piece of chocolate ...
The worst of it is that I cannot identify the underlying issue ...
Almost half of todays carbohydrates are pretty much junk (although I never consider chocolate as junk, just as a treat ...)
I will have to rethink my carb intake for breakfast, it seems that it makes me hungry instead of full ...
I also noticed that by drinking stronger coffee I feel somewhat sleepy. Maybe I have to cut back on caffeine.
I just have to listen to my body!
And take it to the gym tonight!!!
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1563 kkal
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Lemak: 96,06g | Prot: 73,54g | Karb: 115,36g.
Makan Pagi: all bran, NOYNOY, chunky peanut butter. Makan Siang: yellow pepper, tomatoe, Cucumber (with Peel), avocado, olive oil, dried sardines. Makan Malam: milner, egg. Camilan/Lainnya: Sweet & Balance 11am, Wheat Germ Polo Crackers, Tsakiris chips, all bran @ 11 am, almond @ 11 am, walnut @ 11 am. lagi...
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2127 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Latihan Beban (Sedang) - 10 menit, Bersepeda (Sedang) - 21 km/jam - 15 menit, Duduk - 1 jam dan 10 menit, Pilates - 40 menit, Istirahat - 4 jam dan 50 menit, Tidur - 8 jam, Berjalan (Latihan) - 5,5 km/jam - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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