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Well...gained about 5lbs. Really upset because that was about a month of work. So, I am back with a vengeance. Lost about 27lbs...had about 40 to go. Now, it's 45. Small setback but I am on things again and ready to get this done!
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102,5 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 29,9 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 20 November 2012:
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1434 kkal
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Lemak: 36,08g | Prot: 39,93g | Karb: 241,65g.
Makan Siang: Mountain Dew (12 oz Can), Cheese Bread, Sea Eel Roll. Makan Malam: Apples, Milk, French Fries (Kids), Cheeseburger. Camilan/Lainnya: Cordial Cherries, Mello Yello (Bottle). lagi...
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2712 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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