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Water: 60.5%
Fat: 27%
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100,5 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 18,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2012:
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1099 kkal
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Lemak: 31,52g | Prot: 37,69g | Karb: 170,66g.
Makan Pagi: Organic Sugar - Evaporated Cane Juice, Sweet Cream & Salted Whipped Butter, Quick Oats, Coffee, Original Powder Creamer. Makan Siang: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Whole Wheat Bread , Yellow Mustard , tates whipped salad dressing, SHAVED MESQUITE TURKEY *, Kraft American Singles. Makan Malam: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Spaghetti with Meat Sauce (Entree) . lagi...
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3309 kkal
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Latihan:
Raking The Lawn - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan Wayneferr
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