|
Just getting time to post the damage report from yesterday - but for some reason it is not on my weight graph? Anyway, I was 151 again. No surprises here.
Eating very, very good today.
Vacation day tomorrow so will check up with everybody then.
Lihat Kalender Diet, 20 November 2012:
|
1600 kkal
|
Lemak: 109,70g | Prot: 87,26g | Karb: 68,60g.
Makan Pagi: egg, brewed coffee, half and half, brewed coffee, half and half. Makan Siang: Onion, Yogurt Ranch, Hard Boiled Egg, canned chicken breast, Dole Salad. Makan Malam: butter, rutabaga, Ragu traditional, onion, cabbage, Italian sausage, meatball. Camilan/Lainnya: almonds, walnuts, apple, brewed coffee, half and half, brewed coffee, half and half. lagi...
|
|
 Komentar
You are doing great, just hang in there & get through the next couple days! You can do it, your size 10's are just around the corner!
20 Nov 12 oleh anggota: gg-girl
|
From my view, it IS on your graph. So, I guess today is TGIT for you??? LOL!
20 Nov 12 oleh anggota: Sandy701
|
My weight isn't moving either... so guess it's a blessing it's not going back up the graph. Yes it is! I was off today but back tomorrow. Have a nice vacation. Hugs!
20 Nov 12 oleh anggota: Mom2Boxers
|
GG - You said it - next couple of days will be rough. Good thing I've got you all to motivate me!
20 Nov 12 oleh anggota: BuffyBear
|
Sandy - So it is now! Must have had a momentary technical difficulty - like every other electronic thing I touch! And it just hit me when I got in tonight - I don't have to go to work tomorrow!
20 Nov 12 oleh anggota: BuffyBear
|
Mom - Hate that your scale is stuck too. Glad you got a day to rest before the madness begins!
20 Nov 12 oleh anggota: BuffyBear
|
Your hard work will pay off, my friend, so just hang in there & keep taking it a day at a time. Glad you have vaca tomo, so you can have a break before the big "turkey" day!
20 Nov 12 oleh anggota: Ruhu
|
Ruhu - thanks - Hope to be doing as well as you!
20 Nov 12 oleh anggota: BuffyBear
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan BuffyBear
|