Julie Andrews had it right in The Sound of Music: *sings* "pull-ups and deadlifts and kettlebell swings... these are a few of my favorite things."
It's time again for a workout. Headphones: check! Got 'em! Trading Matchbox20 for Metallica!
Still on an upward trend... "I think I feel a woosh coming on - a woosh coming on - oh yeah, a woosh coming on - a woosh coming on - hit me!"
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67,1 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2390 kkal
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Lemak: 37,30g | Prot: 150,71g | Karb: 367,35g.
Makan Pagi: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Sebelum Makan Siang: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Niko Niko Calrose Rice, Tsunami Pickled Ginger, Tuna, Shrimp, Baby Corn, Waterchestnuts, Carrots, Cucumber (Peeled), Sesame Oil, Mae Ploy Sweet Chilli Sauce, Trans-Ocean Lobster Classic. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2778 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Mandi - 15 menit, Istirahat - 30 menit, Tidur - 6 jam dan 30 menit, Menonton Televisi - 5 jam, Angkat Besi - 1 jam dan 15 menit, Bus Driving - 9 jam, Mengemudi - 1 jam dan 15 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Komentar
What are you doing with deadpool's profile picture? 🤔
07 Mar 19 oleh anggota: Keilin_4
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07 Mar 19 oleh anggota: rosio19
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07 Mar 19 oleh anggota: rosio19
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Lets face it, we stick around cause we are crazy 😜
07 Mar 19 oleh anggota: rosio19
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Most people could give 2 fu@ks about a healthy weight loss journey
07 Mar 19 oleh anggota: rosio19
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Deadpool's, or something like that, you know what I am talking about, 😝
07 Mar 19 oleh anggota: Keilin_4
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You guys are scaring me! 😱
07 Mar 19 oleh anggota: Erquiaga
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Okay, I will play as long as you don't make me do a rap. 🤽♀️🏋️♀️
07 Mar 19 oleh anggota: Erquiaga
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I'm so jealous😉I love this banter, it keeps me entertained.
07 Mar 19 oleh anggota: Alnona
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I stick around for the entertainment, have such a busy life I can’t really hang with my real life friends 😭
07 Mar 19 oleh anggota: rosio19
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Hey, I didn't read the goofy part. I definitely resemble that remark! 😜
07 Mar 19 oleh anggota: Erquiaga
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No he’s going hee-hee with one glove on
07 Mar 19 oleh anggota: g_ortegam
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I love being crazy it’s probably good this is internet based...I’d get y’all in trouble 😎
07 Mar 19 oleh anggota: g_ortegam
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Sejarah Berat Badan chrisw77
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