Jurnal chrisw77, 07 Mar 19

I found my keto test strips and used one out of curiosity. Apparently, all the bubblegum pop music at the gym today kicked me out of ketosis.... curse you, LA Fitness soundtrack! Ah well... at least I didn't eat many carbs today, so I'll be back in soon

---

2390 kkal

Lemak: 37,30g | Prot: 150,71g | Karb: 367,35g.   Makan Pagi: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Sebelum Makan Siang: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Niko Niko Calrose Rice, Tsunami Pickled Ginger, Tuna, Shrimp, Baby Corn, Waterchestnuts, Carrots, Cucumber (Peeled), Sesame Oil, Mae Ploy Sweet Chilli Sauce, Trans-Ocean Lobster Classic. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2778 kkal

Latihan: Pekerjaan Rumah Tangga - 15 menit, Mandi - 15 menit, Istirahat - 30 menit, Tidur - 6 jam dan 30 menit, Menonton Televisi - 5 jam, Angkat Besi - 1 jam dan 15 menit, Bus Driving - 9 jam, Mengemudi - 1 jam dan 15 menit. lagi...