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So I wasn't giving 100% into eating better or healthier for that matter. I did not exercise as frequent as I should. Super upset of the choices I made this month. 5 bday parties this month did not help but I still should have tried harder!! After thinking yesterday and evaluating my choices, my efforts, I dissapointed myself. I start today a Detox phase that I read about and it ends in 2 weeks, which is July 5th. There is plenty of what I can eat but much of what I eat is in the list of food to avoid in the 2 weeks... LOL!
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704 kkal
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Lemak: 21,20g | Prot: 66,43g | Karb: 51,65g.
Makan Pagi: water, egg, egg whites. Makan Siang: water, splenda, coffee, non dairy creamer, Nonfat Vanilla Greek Yogurt . Makan Malam: broccoli and cheese green giant, light mayo, Premium Light Tuna in Water (Pouch). Camilan/Lainnya: muscle milk, water, splenda, coffee, non-dairy creamer, Nonfat Vanilla Greek Yogurt. lagi...
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2075 kkal
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Latihan:
Pelatihan Sirkuit - 20 menit, Tari (Gerak Cepat, Aerobik) - 20 menit, Berjalan (Jogging) - 8 km/jam - 10 menit, Duduk - 1 jam, Pekerjaan Rumah Tangga - 15 menit, Tidur - 8 jam, Istirahat - 3 jam dan 40 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berdiri - 1 jam, Mengemudi - 45 menit, Belanja - 30 menit. lagi...
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